The sound of silence.

by blueberrieblues

I’ve been quiet, very quiet. The sadness still rests deep in my soul and I’ve been struggling to get it out. Really, I have no one but myself to blame here. I’ve stopped working out and haven’t made time for yoga. I’ve also pushed the past aside because it’s easier. Today though, I have this motivation to work efficiently, to get things done and to set goals. Right now, I have the alone time to face the past, so how do I force myself to face it? Do I schedule time to devote to this? Does anyone have advice to offer on how to fight and face the demons of your past?